Stop... Breathe...
Discover what your next step could be.
A space for conversation, reflection, and discovering your inner strengths.
Life can feel overwhelming at times. Having the right space to pause, reflect, and be heard can make all the difference.
I offer a warm, supportive environment where we work together to explore your strengths, clarify what matters most to you, and find practical ways forward. Drawing on the principles of Solution-Focused Therapy, I help you build on your existing resources, regain a sense of balance, and create meaningful, lasting change—one step at a time.
THERAPIST & COACH
ABOUT ME
Qualified Solution-Focused Therapist and Coach
My name is Monika Janhunen, and I am a qualified Solution-Focused Therapist and Coach, certified by the International Alliance of Solution-Focused Teaching Institutes (IAST).
I also work as a wellbeing and psychosocial skills trainer, supporting individuals in developing resilience, strengthening their personal resources, and enhancing their overall wellbeing.
HOW I WORK
My approach is grounded in Solution-Focused Therapy, which places your strengths, resources, and motivation at the heart of the therapeutic process.
I support you in discovering and strengthening your sense of agency, confidence, and ability to make meaningful decisions. I also draw on tools from positive psychology, practical exercises, and simple between-session activities to help you build lasting change in your everyday life.
WHO I WORK WITH
I work with adults of all ages who are:
...looking to make positive changes in their personal or professional lives
....struggling with low self-esteem or self-confidence
....experiencing challenges in their relationships or everyday life
…coping with stress, overwhelm, or symptoms of depression
…living with low mood, lack of motivation, or sleep difficulties
SERVICES
HOW I CAN HELP
Every therapeutic journey is tailored to your individual needs.
The length of the process is guided by you—your goals, your strengths, and your current situation. Together, we work at a pace that feels right for you.
Solution-Focused Therapy Sessions
Individual therapy sessions based on the Solution-Focused Therapy approach, available as short- or medium-term support.
Single Solution-Focused Sessions
Focused, one-off sessions designed to help you explore a specific challenge and identify practical next steps in a short space of time.
Women's Support
A dedicated space for women, offered through individual sessions or small, supportive group programmes.
WHAT IS SOLUTION-FOCUSED THERAPY?
Solution-Focused Therapy (SFT) is a therapeutic approach that focuses on your strengths, resources, and future possibilities rather than analysing problems from the past. It is based on the belief that everyone has the inner resources and potential needed to create meaningful, positive change. W pracy w tym nurcie zakłada się, że każdy człowiek posiada w sobie zasoby i potencjał, które mogą pomóc w osiąganiu pożądanych zmian.
What Clients say
NEED SUPPORT?
Before becoming a therapist and coach, I gained extensive professional experience in the corporate world, working in a variety of roles. This experience helps me better understand the challenges, patterns, and pressures many people face in both their personal and professional lives.
I continue to deepen my knowledge and professional skills, with a particular focus on Solution-Focused Therapy. Every person I work with is unique, which is why I tailor each session to your individual goals, needs, and strengths.